Recent headlines about dangerous weight-loss substances raise a deeper question: why are people willing to risk their health to feel different in their body? A counsellor’s perspective on what’s really happening underneath the urgency.
What the weight-loss drug headlines aren’t telling us Read Post »
Not sure whether to see a psychologist or a counsellor in Australia? The honest answer depends on what you need — not on which title sounds more official. This post breaks down the real difference, and helps you choose the right support for anxiety, body image or disordered eating.
Is it better to see a psychologist or a counsellor? Read Post »
Binge eating is rarely about food — it’s about what eating is doing for you emotionally. If willpower and meal plans haven’t worked, there’s a reason. This post explores a counselling approach to binge eating that focuses on patterns, not rules.
How to stop binge eating: a counsellor’s perspective Read Post »
