Counselling Support

Something brought you here. Maybe it’s a pattern you can’t seem to break. Maybe it’s a feeling you can’t quite name. Maybe you’re just tired of carrying it alone.

Support I offer

Emotional eating

You’re not eating because you’re hungry. You’re eating because something feels hard and food is the fastest thing that helps. In the moment, it works. Until it doesn’t, and the guilt sets in, and the cycle starts again.

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Body image counselling

You avoid mirrors, photos, certain clothes. Your body feels like the problem. It isn’t. Together we work toward a relationship with your body that isn’t built on judgment.

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Anxiety counselling

The worry doesn’t switch off. You’re always preparing for what might go wrong, and it’s exhausting. Let’s understand what your nervous system is trying to do, and build something steadier.

Coming soon

Ready to take the first step?

Sometimes just reaching out is the hardest part.
If something on this page felt familiar, you don’t need to have it all figured out before we talk.

A free 15-minute intro call is a gentle way to start.
No commitment, just a conversation.

Book Appointment

Have a question?

Not sure which area fits what you’re going through? Feel free to send me a message. I’ll get back to you within one business day.

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